Individual Psychology Therapy

Working with an OMS Psychologist in one-on-one therapy can be a powerful journey of self-discovery, growth, and creating a life that feels more fulfilling.

You may be facing challenges like Depression, Anxiety, OCD, Trauma, Relationship stress, ADHD, Autism, Body image concerns, or Personality disorders. Or perhaps you’re unsure of what’s weighing you down, but you know you need support.

Your therapy journey will be tailored to your needs—whether short-term (around 6-10 sessions), medium-term (about 10-20 sessions), or longer-term (20+ sessions).

In therapy, you’ll work collaboratively with your psychologist to gain deeper insight into your struggles, uncover root causes, and develop strategies to move forward. Beyond just a diagnosis, we focus on what truly matters to you—helping you build lasting, meaningful change.

A woman sitting on a couch with a clipboard, attentively listening to another person off-camera, illustrating a consulting or therapy session.

Information about one-on-one Psychology sessions with us.

  • Sessions can be privately funded or some rebates are available with Medicare, DVA, Workcover, TAC, NDIS and Victims of Crime.

  • With a Mental Health Care Plan from your GP you can get up to 10 Sessions rebated per calendar year (1 January - 31 December).

  • Uncertain about what you're eligible for? Ask our team for information on what you might be eligible for.

Frequently Asked Questions (FAQs)